May 5, 2011
Bad runs can actually be one of your best training tools!
April 25, 2010
Learning to let yourself go and stop pushing so hard during a run and learning to overcome the beliefs you may have gathered as a child.
March 31, 2010
Race day goal setting and how you may be sabatoging yourself by creating multiple goals.
March 14, 2010
This episode of Mental Marathon Training goes through the details of using visualization during training for a superb race day!
March 3, 2010
Developing a routine for your long run is an essential part of being successful on marathon morning. More training tips available at RunToTheFinish.blogspot.com